Future Center

Dubai, UAE

Foods which are safe for diabetic patients

2 min read

There are many doctors who will give you diabetic diet plan according to your level of this disease. There some people who can control their sugar level in blood by the good amounts of different foods while others will have to take insulin or medications to keep the blood sugar level maintained. Your doctor will suggest you vegan diet plan Dubai and you have to take the instructions written in them seriously so that you can spend a healthy lifestyle. There are certain kinds of food which you can take and get the necessary nutrients b=without elevating your blood sugar level. These foods are as below:

Eggs: You have to take the eggs but the main thing is that how to take them? You should take the hard-boiled egg. Less-boiled will have the chances of bacteria in them and as the body of a sugar patient is weaker than others so the bacteria will attack them faster. That is why it is important to take the hard-boiled egg. Egg is a good source of calcium which a diabetic patient needs a lot as they will lose their calcium more rapidly. So they have to take the food which is rich in calcium.

Yogurt: Yogurt is another source of calcium. You can take this in the morning breakfast or you can also take it as evening snacks with different kinds of berries. Berries have a low amount of sugar in them so you can take them in your meals.

Almonds: They are a huge source of many important nutrients and also they will provide you strength and make your body healthy so that you will less likely to get attacked by the harmful bacteria. Doctors suggest that you have to take a handful of almonds daily at any time to spend a healthy life. They will not only good for your body but also for your eyes and brain as they contain a high amount of vitamin A in them which is necessary for proper functioning of eyes and brain.

Vegetables: These are also very important to give you all the nutrients which your body needs. You have to take them but it is up to you that how you take them. You can take them raw in your salads, cooked and heated.